Breaking
Michigan can’t pull off upset, loses to Indiana in OT: RecapUFC 333 live updates: Volkanovski vs. Evloev, Yan vs. Dvalishvili results, round-by-roundHamilton goes fastest in final practice for the US GPViolence flares in Paris after largely peaceful protests across FranceAlaska Election Gambit Shows Justice Dept. Has Bowed to Trump’s DemandsMichigan can’t pull off upset, loses to Indiana in OT: RecapUFC 333 live updates: Volkanovski vs. Evloev, Yan vs. Dvalishvili results, round-by-roundHamilton goes fastest in final practice for the US GPViolence flares in Paris after largely peaceful protests across FranceAlaska Election Gambit Shows Justice Dept. Has Bowed to Trump’s Demands
Advertisement

October 2026

Science

Easing constipation: A 20-minute walk can get your gut moving almost immediately

Researchers found that just 20 minutes of comfortable walking can rapidly stimulate the gut. Within one to two minutes after exercise, bowel sounds became stronger, more frequent, and lasted longer, suggesting increased intestinal movement. The boost was brief, fading within a few minutes, but it may help explain why walking can provide relief from constipation.

via ScienceDaily